In this fun and interactive 3 week workshop your daughter will learn how what anxiety is, why we experience it and how to manage those big feelings with simple, practical tools. Through fun discussions, creative activities and mindfulness exercises, your daughter will go from worrier to WARRIOR and leave feeling more calm, confident and in control.

What she'll learn:

Week 1 - Meet Your Brain's Worry Alarm: Monday 28th April, 4pm - 5pm

What is anxiety and where does it come from? This week your daughter will learn how her brain works, meet her amygdala (aka - her worry alarm) and learn why her body reacts the way it does when she feels anxious. Understanding her brain is the first stop to taking back control + FUN art & craft!

Week 2 - How Worry Feels in the Body: Monday 5th May, 4pm - 5pm

Butterflies in the tummy, shaky hands, a racing heart - what do these body sensations mean? This week your daughter will learn how to recognise the physical signs of worry and discover simple ways to calm her body and mind when anxiety kicks in + FUN art & craft!

Week 3 - Mindfulness & Calming Tools: Monday 12th May, 4pm - 5pm

Now it's time to put it all into practice! In this final session your daughter will explore fun and easy mindfulness exercises breathing techniques and self-soothing strategies to help her feel calm, strong and in control of her worries + FUN art & craft!